Buffalo Beau's Sausage Potato Corn Cakes

Meat, carbs, dairy, and veggies - that covers all the food groups in one shot, right? You're looking at about 400 calories, 22 grams of fat, 35 grams of carbohydrates, and 14 grams of protein per serving. Even if it's not a well-rounded meal, it's at least, well, a round one.

Ingredients:

2/3 package prepared instant mashed taters mixed with canned corn
(eat the other third for dinner the night before)

1 lb ground sausage (get the tube)

1 package cornbread mix (just add water)

1 egg

Brown and drain the sausage and set aside. In a medium bowl, prepare cornbread mix according to directions on the package, including the egg. When smooth, mix in last night's leftover mashed potato and corn mixture and the browned sausage. Dollop batter (whatever size or shape your little heart desires) into a buttered skillet over medium to medium-high heat. Cook to golden brown on both sides.